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Why don't I get sleep at nights?

Last Updated: 28.06.2025 03:23

Why don't I get sleep at nights?

There are many reasons for sleep deprivation or insomnia and also many types.

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

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Is it fair that 3rd world migrants and refugees are being put up in first class hotels in the UK when there are historic levels of homelessness and poverty?

Then there are some less common causes like sleep apnea and restless leg syndome.